Weigh In record (no journal entry) for 30 January 2019
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73.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1670 kcal
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Fat: 62.67g | Prot: 120.93g | Carbs: 155.34g.
Breakfast: Огурец (с Кожурой), Помидоры, Сливочное Масло, Landliebe Frische Landmilch 3,8%, Ölz Butter Toast, Куриная Грудка. Lunch: Ölz Butter Toast, Лосось, Морковь, Кабачок. Dinner: Творог (Обезжиренный 1-2% Жира), Яйцо, Белая Мука. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Кофе, Чай, Fanta Fanta Zero, Яблоко. more...
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Gaining 0.2 kg a Week
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Саша Меха's Weight History
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