Weigh In record (no journal entry) for 30 January 2019
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1637 kcal
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Fat: 15.29g | Prot: 79.98g | Carbs: 206.34g.
Breakfast: Twinings Thè, Vios Yogood 0%, Melinda Mela Golden, Consilia Muesli Croccante con Frutta. Lunch: Mela, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extravergine di Oliva (Giusto), Patate al Forno. Dinner: Pomodori (Dato Giusto), Fesa di Tacchino, Mela, Olio Extravergine di Oliva (Giusto), Pane Integrale. Snacks/Other: Coop Arancia 100%, Novi Novi Nero Nero Gusto Arancia. more...
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Losing 0.1 kg a Week
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Valentina00000's Weight History
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