Weigh In record (no journal entry) for 30 January 2019
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1245 kcal
|
Fat: 36.39g | Prot: 67.84g | Carbs: 160.23g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada. Lunch: Secreto Ibérico, Alcachofas Cocidas (Frescas). Dinner: Alipende Yogur Desnatado Natural, Nigiri Salmón, Uramaki, Makis de Aguacate, Makis de Salmón, Makis de Atún, Rollito de Verduras Primavera. Snacks/Other: Kellogg's Special K Frutas Rojas, Pascual Leche Semidesnatada. more...
|
|
2296 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|