Weigh In record (no journal entry) for 30 January 2019
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1995 kcal
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Fat: 107.56g | Prot: 116.17g | Carbs: 142.75g.
Breakfast: Амка Молоко 2,5%, Макдоналдс Гранд Чизбургер. Lunch: Амка Молоко 2,5%, Эковакино Сметана 20%, Ашан Киви, Коровка из Кореновки Творог 12%. Dinner: Магнит Апельсин, Лук, Русский Хлеб Хлеб Столичный, Табрис Свинина Шея Стейк. Snacks/Other: Ironman Протеин F80. more...
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Losing 7 kg a Week
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inprovotorova's Weight History
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