Weigh In record (no journal entry) for 30 January 2019
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1169 kcal
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Fat: 39.26g | Prot: 57.71g | Carbs: 148.05g.
Breakfast: Frischkäse, Mischkornbrot, Banane. Lunch: TiP H-Vollmilch 3,5%, Magerquark, Süßkartoffel. Dinner: Käse, Gekochtes Ei, Hartgekochtes Ei, Mischkornbrot, Roggenbrot. Snacks/Other: Sun Snacks Cracker Classic . more...
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1174 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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