Weigh In record (no journal entry) for 30 January 2019
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1000 kcal
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Fat: 87.33g | Prot: 35.73g | Carbs: 14.53g.
Lunch: 萵苣, 全家 原味熱狗, 番薯/地瓜（去皮，水煮）, Kirkland 冷壓初榨椰子油, 鮭魚, 7-11 鮮香菇, 雞胸肉, Kirkland 科克蘭無鹽奶油. more...
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Losing 6.3 kg a Week
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beaybaga's Weight History
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