Weigh In record (no journal entry) for 30 January 2019
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75.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2256 kcal
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Fat: 59.90g | Prot: 331.79g | Carbs: 89.38g.
Breakfast: Сладкий Красный Перец, Перепелиное Яйцо, Магнит Грейпфрут, Куриное Филе Вареное, Творог 9%, Сахар. Lunch: Куриные Грудки (Запеченые). Dinner: President Творог Рассыпчатый 0,2%, Зеленое Яблоко. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pozitronik's Weight History
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