Weigh In record (no journal entry) for 30 January 2019
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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626 kcal
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Fat: 36.37g | Prot: 37.56g | Carbs: 35.97g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пискаревский Молоко 2,5%, Laime Сыр Сметанковый, Хлебный Дом Краюшки Ржано-Пшеничные. Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит . more...
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Losing 5.6 kg a Week
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akimchan's Weight History
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