Weigh In record (no journal entry) for 30 January 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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197 kcal
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Fat: 4.80g | Prot: 13.50g | Carbs: 25.00g.
Breakfast: Диадар Отруби Овсяные Хрустящие. more...
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Losing 8.4 kg a Week
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irina.shpak's Weight History
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