Weigh In record (no journal entry) for 30 January 2019
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1686 kcal
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Fat: 137.90g | Prot: 97.26g | Carbs: 13.67g.
Breakfast: Салат Овощной с Маслом, Сыр Бри, бронекофе, Галерея Вкуса Колбаса Парма . Lunch: Вяленая Говядина, Холодный Кофе со Сливками, Сыр Бри. Dinner: Говядина, Огурец (с Кожурой), Зеленый Перец, Галерея Вкуса Колбаса Парма . more...
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Losing 4.2 kg a Week
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svetlanayankovich's Weight History
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