Weigh In record (no journal entry) for 30 January 2019
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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467 kcal
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Fat: 11.35g | Prot: 31.75g | Carbs: 61.78g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной со Сметаной, Хек Жареный. Dinner: Зефир, Красный Пищевик Морские Камушки, Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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