Weigh In record (no journal entry) for 30 January 2019
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61.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1724 kcal
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Fat: 76.36g | Prot: 41.91g | Carbs: 219.73g.
Breakfast: Кофе с Молоком, Сыр Российский, Батон. Lunch: Дубки Сосиски с Сыром, Макфа Макароны Отварные, Яблоко, Кофе с Молоком. Dinner: Рафаэлло Конфета, Магнит Помело. more...
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Losing 2.1 kg a Week
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KasandraSir's Weight History
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