Weigh In record (no journal entry) for 30 January 2019
|
53.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
995 kcal
|
Fat: 30.21g | Prot: 99.46g | Carbs: 93.61g.
Breakfast: Çoban Salatası, Torku Tam Yulaflı Bisküvi, İçim Light Süt. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Protein Pankek. Snacks/Other: Nescafe Sade, Pınar Light Süt (%0,1 Yağ), Eti Karam Bitter, Yeşil Elma, Havuç. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|