Weigh In record (no journal entry) for 30 January 2019
|
101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2713 kcal
|
Fat: 224.53g | Prot: 132.24g | Carbs: 29.06g.
Breakfast: Milbona Cheese Mix Juustoraaste, X-Tra Avokado, Valio Voi, Lidl Pekoni 3-Pack, Paistettu Kananmuna. Lunch: Pakkasmarja 100% Kotimainen Mustikka, Kirsikkatomaatit, Freshona Parsakaali, Valio Aurajuusto, Valio Voi, Kartanon Maalaishyytelö, Kotimaista Porsaan Kylkiviipaleet. Dinner: Parsakaali, Kurkku, Jäävuorisalaatti, X-Tra Avokado, Reilu Sika-Nauta Jauheliha 22%, Kania Majoneesi, Valio Aurajuusto. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|