Weigh In record (no journal entry) for 30 January 2019
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98 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1334 kcal
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Fat: 59.91g | Prot: 73.42g | Carbs: 98.65g.
Breakfast: K-Classic Bockwurst, Nesquik Kakaopulver, Alesto Nuts Royal Naturbelassen, Aldi Haferflocken. Lunch: Karotten, Banane, Gouda, REWE Beste Wahl Cherry Roma Tomaten, Aldi Eiweißbrot (35g), REWE Beste Wahl Kochschinken Hauchzart. Dinner: Böklunder Dicke Bockwurst. Snacks/Other: Vitalis Power Eiweiß Riegel Vanille. more...
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Losing 2.8 kg a Week
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ben zin84's Weight History
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