Weigh In record (no journal entry) for 30 January 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1790 kcal
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Fat: 63.32g | Prot: 88.37g | Carbs: 220.70g.
Breakfast: Ягодный Край Повидло Абрикосовое, Кофе, Простоквашино Творог 5%, Увелка Хлопья Гречневые. Lunch: Кефир 2,5%, Красное Яблоко. Dinner: Яйцо Всмятку, Хлеб Черный, Рублевский МПЗ Буженина Запеченая, Чай с Лимоном. Snacks/Other: Банан, Бабаевский Шоколад Элитный 75%, Кефир 2,5%. more...
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Losing 0.9 kg a Week
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cadaurina's Weight History
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