Weigh In record (no journal entry) for 30 January 2019
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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732 kcal
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Fat: 18.92g | Prot: 30.25g | Carbs: 114.71g.
Breakfast: Raffaello Конфеты, Пряник. Lunch: Огурецы Сладкого Рассола, Котлета Рыбная. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Бабушкина Крынка Кефир Обезжиренный. more...
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Gaining 0.7 kg a Week
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