Weigh In record (no journal entry) for 30 January 2019
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80.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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682 kcal
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Fat: 9.76g | Prot: 62.23g | Carbs: 95.19g.
Lunch: Томатный Сок, Запеченная или Жаренная Рыба. Dinner: Клементины, Яблоко. more...
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Losing 1.4 kg a Week
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