Weigh In record (no journal entry) for 30 January 2019
|
50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
556 kcal
|
Fat: 22.78g | Prot: 24.43g | Carbs: 65.72g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Toffifee Çikolata, Tam Buğdaylı Simit, Uno Premium Çavdarlı ve Karabuğdaylı. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|