Weigh In record (no journal entry) for 30 January 2019
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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966 kcal
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Fat: 42.08g | Prot: 36.00g | Carbs: 110.81g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Овсяное Печенье, Каша Пшенная на Молоке. Snacks/Other: Простоквашино Молоко 2,5%, Сыр Тильзитер, Сливочное Масло, Белый Хлеб. more...
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Losing 4.2 kg a Week
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