Weigh In record (no journal entry) for 30 January 2019
|
72.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
966 kcal
|
Fat: 42.08g | Prot: 36.00g | Carbs: 110.81g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Овсяное Печенье, Каша Пшенная на Молоке. Snacks/Other: Простоквашино Молоко 2,5%, Сыр Тильзитер, Сливочное Масло, Белый Хлеб. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|