Weigh In record (no journal entry) for 30 January 2019
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1409 kcal
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Fat: 115.71g | Prot: 79.21g | Carbs: 13.64g.
Breakfast: Семга Слабосоленая, Roi Thai Кокосовое Масло, Лакомо Масло Сливочное, Кофе. Lunch: Говяжий Бульон, Горчица, Зельц. Dinner: Вареное Яйцо, Лакомо Масло Сливочное, Цветная Капуста (Замороженная). more...
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Losing 1.4 kg a Week
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Aura_1965's Weight History
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