Weigh In record (no journal entry) for 30 January 2019
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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978 kcal
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Fat: 53.20g | Prot: 27.86g | Carbs: 100.44g.
Dinner: Lokum, Elma, Kızarmış Ekşi Hamur Ekmek, Chia Puding, Ispanaklı Börek, Ispanak Yemeği. Snacks/Other: Börek. more...
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Gaining 0.2 kg a Week
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