Weigh In record (no journal entry) for 30 January 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1879 kcal
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Fat: 104.36g | Prot: 81.54g | Carbs: 155.39g.
Breakfast: Чай с Сахаром, Простые Пельмени, Бутерброд с Маслом, Янтарь Сыр Плавленный. Lunch: Гороховая Каша, Котлета Говяжья. Dinner: Суп Куриный с Рисом. Snacks/Other: Красный Сладкий Перец, Творог 18%, Чай с Сахаром, Янтарь Сыр Плавленный, Белый Хлеб. more...
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2490 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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anastasiy2201's Weight History
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