Weigh In record (no journal entry) for 30 January 2019
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115.3 kg
Lost so far: 34.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1775 kcal
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Fat: 69.52g | Prot: 119.11g | Carbs: 179.13g.
Breakfast: Punasipuli, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Banaanit, HK Lihasuikale, Kanamestari Broilerin Sisäfilee, Perunat (ilman Suolaa, Keitetty). Dinner: Leivon Leipomo Aamiaissämpylä, HK Lihasuikale, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Marabou Japp. more...
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Losing 7.7 kg a Week
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Mehulasi's Weight History
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