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這幾天陸續胖了總共有1kg，體脂和肌量都沒改變，應該還是睡眠品質影響比較大，加上這兩週外食機會多，報應來了😅😅😅
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64 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1848 kcal
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Fat: 57.47g | Prot: 132.01g | Carbs: 169.10g.
Breakfast: 路易莎 全麥牛肉三明治, 咖啡. Lunch: 金蘭 無添加原味醬油, 馬可先生 脆皮黑麥雜糧麵包, 義美 全脂鮮乳, 小番茄（葡萄形狀）, 7-11 鮮香菇, 麥當勞 (McDonald's) 麥克雞塊(4塊), 洋蔥圈（麵包糠及油炸）, 蒸南瓜, 水煮蛋, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 肉燥, 燙青菜, 全聯 滷牛花腱, 炒米粉, 八方雲集 招牌水餃, Nisoro 義式蕃茄牛肉蔬菜湯. Snacks/Other: Curves 乳清蛋白（紅豆）, Costco 優格, 富士蘋果, 萬歲牌 無調味核桃, 葡萄乾（無籽）, Curves 乳清蛋白（芝麻）. more...
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239 kcal
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Exercise:
買菜 - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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