Weigh In record (no journal entry) for 30 January 2019
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1249 kcal
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Fat: 41.27g | Prot: 59.81g | Carbs: 161.00g.
Breakfast: Байкальский Сырок Творожный с Сахаром и Изюмом , Байкальский Снежок. Lunch: Батон, Сыр Российский, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Dinner: Рисовый Суп с Курицей. Snacks/Other: Зефир, Сыр Российский, KDV Бегемотик Бонди. more...
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1895 kcal
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Exercise:
Cardio - 13 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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_alex_nata's Weight History
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