Weigh In record (no journal entry) for 30 January 2019
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91.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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677 kcal
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Fat: 35.29g | Prot: 26.76g | Carbs: 62.29g.
Breakfast: President Сыр Плавленный, Яйцо, Пирожки Печеные с Капустой. Lunch: Слайсы, Плов с Говядиной. Dinner: Винегрет. more...
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Losing 0.4 kg a Week
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