Weigh In record (no journal entry) for 29 January 2019
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76 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3390 kcal
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Fat: 86.19g | Prot: 123.42g | Carbs: 539.29g.
Breakfast: Muffato Pãozinho de Leite. Lunch: Carne de Panela, Farinha de Mandioca, Caldo de Mocotó, Maxixe, Sora Proteína de Soja, Cenouras, Farofa, Bolo Branco (sem Cobertura Glacé). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2115 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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