Weigh In record (no journal entry) for 30 January 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1350 kcal
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Fat: 53.86g | Prot: 46.72g | Carbs: 173.05g.
Breakfast: Картофель Тушеный с Мясом, Пекарни Маликовой (МАV) Батон Молочный, Цикорий с Молоком. Lunch: Банан, Макароны по Флотски. Dinner: Винегрет, Гречка Отварная, Цикорий с Молоком. more...
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Gaining 0.8 kg a Week
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ana_mi13's Weight History
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