Weigh In record (no journal entry) for 30 January 2019
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65.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1179 kcal
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Fat: 48.89g | Prot: 30.51g | Carbs: 141.16g.
Breakfast: Картофель Отварной, Усольский Свинокомплекс Ёжики Мясные. Lunch: Белый Хлеб, Куриный Суп Лапша. Dinner: Белый Хлеб, Даурия Сосиски Нежные, Картофель Отварной. Snacks/Other: Вода, Вода, Вода, Вода, Белый Хлеб, Куриный Суп Лапша. more...
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Losing 0.7 kg a Week
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khorason's Weight History
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