Ольга Shu's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

58.8 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

886 kcal

Fat: 22.21g | Prot: 55.32g | Carbs: 118.49g. Breakfast: Кофе с Молоком и Сахаром, Увелка Каша Дружба на Воде, Яйцо. Lunch: Vici Пельмени с Креветками. Dinner: Азбука Вкуса Морской Гребешок, Galbani Моцарелла, Помидоры Черри, Зеленый Листовой Салат. Snacks/Other: Яблоко. more...

1741 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ольга Shu's Weight History

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Ольга Shu's Journal, 30 Jan 19

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Ольга Shu's Weight History