Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
judibird
Journal
28 Jun 10
judibird's Journal, 28 Jun 10
judibird's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2010
81.9 kg
Lost so far:
32.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 June 2010:
632 kcal
Fat: 8.69g | Prot: 37.95g | Carbs: 108.31g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
banana, Whole Wheat Sandwich Thins, water, deli turkey slices.
Dinner:
Your Basic Macaroni & Cheese.
more...
2834 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
judibird's Weight History
View Complete History