Weigh In record (no journal entry) for 08 October 2012
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
806 kcal
|
Fat: 33.12g | Prot: 30.88g | Carbs: 98.02g.
Breakfast: Fettarme Milch, brot, honig. Lunch: Granny Smith Äpfel. Dinner: käse, salami, oliven, ei, salat. Snacks/Other: kekse, joghurt mit der ecke. more...
|
|
1680 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glücksbärchen's Weight History
|