Weigh In record (no journal entry) for 30 January 2019
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1685 kcal
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Fat: 17.17g | Prot: 52.64g | Carbs: 346.02g.
Breakfast: 사과, 바나나, 양반 밤단팥죽. Lunch: 카레라이스, 식빵. Dinner: 목살, 무, 봄동, 멸치볶음, 파인애플, 귤, 바나나. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 1.4 kg a Week
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