Weigh In record (no journal entry) for 30 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1874 kcal
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Fat: 110.29g | Prot: 70.24g | Carbs: 149.33g.
Breakfast: Beyaz Ekmek, Tatlı Salatalık Turşusu, Bahçıvan Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Dinner: Cacık, Yoğurt, Sebzeli Bulgur Pilavı, Tavuk Göğsü. Snacks/Other: Bim Kavala Bademli Kurabiye, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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pelin.pelin06608's Weight History
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