flaviotx's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

113.7 kg Lost so far: 5.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

518 kcal

Fat: 4.27g | Prot: 24.78g | Carbs: 100.71g. Lunch: Coxa de Frango (Pele Não Consumida), Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

3538 kcal

Exercise: Hiking - 1 hour and 16 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 5.6 kg a Week

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flaviotx's Journal, 29 Jan 19

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flaviotx's Weight History