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flaviotx
Journal
29 Jan 19
flaviotx's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
113.7 kg
Lost so far:
5.3 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
518 kcal
Fat: 4.27g | Prot: 24.78g | Carbs: 100.71g.
Lunch:
Coxa de Frango (Pele Não Consumida), Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
3538 kcal
Exercise:
Hiking - 1 hour and 16 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 56 minutes.
more...
Losing 5.6 kg a Week
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flaviotx's Weight History
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