Weigh In record (no journal entry) for 29 January 2019
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50 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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864 kcal
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Fat: 35.12g | Prot: 72.79g | Carbs: 64.14g.
Breakfast: Sante Гранола, Селянське Молоко 1,5%. Lunch: Тыквенные Семечки, Молокія Йогурт Білий без Наповнювача 1,6%, Индейка, Авокадо, Помидоры. Dinner: Multisnack Облипиха - Лайм. Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD. more...
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Losing 0.6 kg a Week
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sashalitva22's Weight History
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