Weigh In record (no journal entry) for 29 January 2019
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2299 kcal
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Fat: 113.06g | Prot: 145.56g | Carbs: 177.22g.
Lunch: Aipim Frito, Batatas Fritas (com Sal), Feijão Preto Cozido, Camil Proteína de Soja Texturizada, Tirolez Queijo Parmesão. Dinner: Catupiry Cream Cheese, Tirolez Queijo Parmesão, Fígado de Galinha. Snacks/Other: Sadia Hambúrguer de Carne Bovina. more...
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3181 kcal
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Exercise:
Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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mauriciokataoka's Weight History
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