Weigh In record (no journal entry) for 29 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3170 kcal
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Fat: 66.83g | Prot: 114.34g | Carbs: 519.70g.
Breakfast: Muratbey Tel Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kuru Fasulye, Şehriyeli Pilav. Dinner: Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Fındık, Badem, Optimum Nutrition Serious Mass, Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Kapuska, Süt, Muz, Nestle Müsli Tropikal Meyveli, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Serious Mass. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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k.emree35's Weight History
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