Weigh In record (no journal entry) for 29 January 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
3170 kcal
|
Fat: 66.83g | Prot: 114.34g | Carbs: 519.70g.
Breakfast: Muratbey Tel Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kuru Fasulye, Şehriyeli Pilav. Dinner: Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Fındık, Badem, Optimum Nutrition Serious Mass, Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Kapuska, Süt, Muz, Nestle Müsli Tropikal Meyveli, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Serious Mass. more...
|
|
1748 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.emree35's Weight History
|