Weigh In record (no journal entry) for 29 January 2019
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1883 kcal
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Fat: 144.34g | Prot: 122.39g | Carbs: 18.62g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, HEB Colby Jack Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Hill Country Fare Large Grade A Eggs. Lunch: Boiled Egg, HEB Cranberry Pork Sausage, HEB Colby Jack Cheese. Dinner: HEB Mild Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Steak (Lean Only Eaten). Snacks/Other: Bigs Sizzlin' Bacon Sunflower Seeds. more...
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Losing 0.8 kg a Week
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htownfirefighter's Weight History
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