Weigh In record (no journal entry) for 29 January 2019
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138.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1079 kcal
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Fat: 31.89g | Prot: 118.05g | Carbs: 76.96g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Lunch: Alpro Soya Sojamilch Light, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Ehrmann High Protein Chocolate Pudding, REWE Beste Wahl Pusztasalat, Leichter Genuss Joghurt Mild aus Magermilch, Milfina Schmand, REWE Avocado, Gurke (Geschält), Aldi Rote Paprika, Rispentomaten, Gut Ponholz Hähnchen-Ministeaks, Real Thai Reispapier, Arche Shirataki Spaghetti. more...
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Losing 1.8 kg a Week
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Wildr0se*~*'s Weight History
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