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Imc 19,98
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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940 kcal
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Fat: 29.56g | Prot: 52.15g | Carbs: 122.01g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Queso Fresco Desnatado 0%, Aguacate, Fresas, Dolce Gusto Café con Leche, Arándanos, Kiwi. Lunch: DIA Yogurt Natural Desnatado, Salmón, Brillante Arroz Integral para Microondas. Dinner: Calabacín, Almendras, Serrano Jamón Serrano, Remolacha, Tomates, Hacendado Maíz Dulce, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Café con Leche Descremada. more...
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1706 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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