Sad_pilgrim's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

66 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

869 kcal

Fat: 44.66g | Prot: 63.21g | Carbs: 59.22g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Запеченная или Жаренная Рыба. Dinner: Сухой Жареный Миндаль (с Солью). Snacks/Other: Мандарины. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sad_pilgrim's Journal, 29 Jan 19

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Sad_pilgrim's Weight History