Weigh In record (no journal entry) for 29 January 2019
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2508 kcal
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Fat: 128.28g | Prot: 184.48g | Carbs: 151.15g.
Breakfast: Домик в деревне Сливки 10%, Ашан Сыр Король Артур 50%, Гречка Отварная. Lunch: Свинина Тушеная, Макфа Макароны Отварные. Dinner: Свинина Тушеная. Snacks/Other: Пицца Домашняя, Danone Творог Мягкий 5%, Bombbar Арахисовая Паста, Optimum Nutrition Protein Cake Bites, Ultimate Nutrition 100% Prostar Whey Protein. more...
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Losing 0.1 kg a Week
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