Weigh In record (no journal entry) for 29 January 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1190 kcal
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Fat: 70.07g | Prot: 79.00g | Carbs: 75.86g.
Breakfast: Sadia Queijo Mussarela (40g), Clara de Ovo, Ovo, Zona Cerealista Eritritol. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farelo de Aveia, Sadia Queijo Mussarela (40g), Ovo, Clara de Ovo, Tomates. Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Royal Gelatina Zero, Limão, Linea Stevia 100%, Chá (Infusão). more...
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Losing 7 kg a Week
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kellynha78's Weight History
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