Weigh In record (no journal entry) for 29 January 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1357 kcal
|
Fat: 43.07g | Prot: 102.56g | Carbs: 139.90g.
Breakfast: Clara de Ovo, Banana da Terra, Ovo, Selita Requeijão Light, Batata Doce, Bimbo Queijo Mussarela. Lunch: Banana da Terra, Batata Inglesa Cozida, Brócolis, Cenouras, Chuchu Cozido, Sadia Filé de Peito de Frango, Contra-filé, Tomates. Dinner: Piraquê Biscoito Recheado Chocolate, Campo Largo Suco de Uva, Perdigão Presunto, Bimbo Queijo Mussarela, Plus Vita Pão Integral Zero. Snacks/Other: Twix Twix (22,5g), Garoto Talento Doce de Leite , Plinc Pipoca Doce, Nestlé Leite Ninho. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|