Weigh In record (no journal entry) for 29 January 2019
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1960 kcal
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Fat: 89.04g | Prot: 96.88g | Carbs: 162.03g.
Breakfast: Queijo Coalho, Ovo, Café, Suco Verde. Lunch: Pepino (Descascado), Salada Crua, Vapza Carne Desfiada, Purê de Batata Doce. Dinner: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Sopa de Mandioquinha. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Itambé Leite em Pó Integral, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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aquilabab's Weight History
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