Weigh In record (no journal entry) for 29 January 2019
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1295 kcal
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Fat: 39.16g | Prot: 49.51g | Carbs: 187.30g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Chabrior Pain au Lait. Lunch: Auchan Comté, U Miel de Fleurs, Yoplait Petit Suisse 0%, Barilla Coquillettes. Dinner: Marie Blachère Baguette, Pâturages Yaourt à la Grecque Coco , Auchan Viande des Grisons, Épinard. Snacks/Other: Auchan Pamplemousse Chinois, LU Petit Écolier Chocolat Fin, Daim Chocolat. more...
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1911 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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