Weigh In record (no journal entry) for 29 January 2019
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126.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1680 kcal
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Fat: 75.00g | Prot: 133.43g | Carbs: 104.08g.
Breakfast: Tirolez Queijo Prato, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Yoki Farofa Pronta, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Pullman Pão de Forma, Bela Nata Manteiga Extra com Sal, Prezunic Queijo Prato. more...
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Gaining 0.9 kg a Week
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brunomr1's Weight History
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