Weigh In record (no journal entry) for 29 January 2019
|
62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
841 kcal
|
Fat: 27.21g | Prot: 78.64g | Carbs: 71.97g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Ovo Cozido. Snacks/Other: Goiaba. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiaMiranda's Weight History
|